Why am I tired all the time?
Last Updated: 21.06.2025 03:56
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Red meat
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Fish & Poultry
Hang out with people who motivate you.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
They don’t know why though.
- Fruits
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Honey
16. Don’t hang out with negative people.